Wellbeing & Zen

Welcome to our Wellbeing and Zen Course Category – your gateway to a harmonious and fulfilling life.

Okay, maybe that’s a bit optimistic – we know online courses aren’t going to fix everything. But here we have curated options to bring you, hopefully, some transformative experiences for both mind and body. Our online wellbeing classes aim to support you, whatever your goal.

Embark on a holistic journey of self-discovery and personal growth. Embrace a path of mindfulness and wellness as we offer an array of courses designed to nurture your mind, body, and soul.

And you can join for just £3 per month for up to three months! Cancel any time.

Here are some examples…

  • Yoga: Embrace the ancient practice of yoga, uniting mind and body through gentle movements and breath control.

  • Mindfulness: Cultivate the art of living in the present moment, finding peace and clarity amidst life’s hustle.

  • Tai Chi: Discover the grace and fluidity of this ancient martial art, enhancing balance and inner harmony.

  • Meditation: Embark on a journey of self-reflection and inner peace, as you learn to quiet the mind and find serenity.

  • Massage Training: Delve into the art of healing touch, mastering the techniques to bring relaxation and relief to others.

  • Journaling: Unleash your creativity and emotional expression, as you embark on a profound journey of self-exploration.

  • Reflexology: Unlock the secrets of pressure points on the feet and hands, promoting holistic wellbeing.

  • Breathwork: Harness the power of breath to reduce stress, improve focus, and connect with your inner self.

  • NLP (Neuro-Linguistic Programming): Learn powerful techniques to rewire your mind and transform limiting beliefs.

  • Poetry: Immerse yourself in the beauty of words, using poetry as a medium of self-expression and healing.

  • EFT for Pain/Arthritis: Discover the benefits of Emotional Freedom Technique for managing pain and arthritis.

  • Menopause Coaching: Navigate the transformative phase of menopause with expert guidance and support

  • Nutrition Classes: Nourish your body with knowledge as you explore the vital role of nutrition in overall wellbeing.

Unfold the full potential of your mind, body, and spirit, as you embark on an inspiring journey of self-care and self-discovery. Start your transformative experience today!

Join with Silver for just £3 per month for your first three months. Cancel any time.