Welcome to our Fitness Section – a dynamic collection of courses designed to invigorate your body, elevate your strength, and promote overall well-being.

With a diverse range of keep-fit options, here you’ll find the perfect online fitness classes to suit your preferences and fitness goals.

With a wide array of courses, from energetic Zumba sessions to the calming practices of yoga and tai chi, you can explore the different facets of fitness that resonate with you.

And you can join for just £3 per month for up to three months! Cancel any time.

Explore the following fitness courses:

  • Zumba: Dance to the rhythm and burn calories with this exhilarating and fun-filled workout.

  • Pilates: Strengthen and tone your body through controlled movements that improve flexibility and core stability.

  • Yoga: Unite mind and body in a practice that fosters balance, flexibility, and inner tranquility.

  • Resistance Training: Build muscle and increase strength with targeted exercises using resistance bands or weights.

  • Tai Chi: Embrace the grace of this ancient martial art, promoting balance and harmony within yourself.

  • Workouts: Choose from a variety of workouts tailored to different fitness levels and objectives.

  • Seated Fitness: Engage in exercises that can be done from a seated position, ideal for those with limited mobility.

  • Qi Gong: Experience the flow of energy within your body through gentle movements and breathing exercises.

  • Nutrition Classes: Learn about the crucial role of nutrition in supporting your fitness journey and overall health.

In our Fitness Section, we believe that fitness is not just about physical exertion but also about finding joy in movement and taking care of your body.

No matter your age, mobility, or fitness level, our courses are designed to cater to everyone, ensuring a positive and supportive environment for your fitness journey.

Embrace the power of movement, fuel your body with knowledge from our nutrition classes, and cultivate a sense of balance and vitality that radiates throughout your life. Take the first step towards a fitter and healthier you today!

Join with Silver for only £3 a month for three months. Cancel any time.