Dance & Yoga

Welcome to our Dance and Yoga Section, where movement and mindfulness converge.

Nurture your body, mind, and soul. Explore a diverse array of online dance and yoga classes that will uplift your spirit, enhance your flexibility, and bring a sense of tranquillity and joy to your life.

Whether you want to shake your tail-feather, or bliss out to tai chi, we have a class for you.

And you can join for just £3 per month for up to three months! Cancel any time.

Here are some examples…

  • Zumba: Feel the rhythm and let loose in this high-energy dance workout, combining fitness with fun.

  • Gentle Yoga: Embrace a nurturing practice that focuses on gentle stretches and breath work, perfect for all levels.

  • Yoga for Pelvic Floor: Strengthen and rejuvenate your pelvic floor muscles, promoting core stability and well-being.

  • Yoga for Sleep: Unwind and find serenity with yoga practices designed to improve sleep quality and relaxation.

  • Tai Chi: Embrace the fluid movements of this ancient martial art, fostering balance and inner harmony.

  • Pilates: Enhance your body’s strength and flexibility through precise and controlled movements.

  • Yin Yoga: Delve into deep stretches and prolonged poses, releasing tension and encouraging mindfulness.

  • Meditation: Cultivate inner peace and mindfulness, finding stillness amidst life’s constant motion.

  • Kundalini Yoga: Tap into the powerful energy within, awakening your consciousness and expanding self-awareness.

  • Face Yoga: Experience a natural facelift as you engage facial muscles, promoting relaxation and rejuvenation.

With our Dance and Yoga classes we celebrate the unity of movement and mindfulness, fostering a space where you can dance with joy, and find tranquillity through yoga and meditation.

Whether you’re a seasoned practitioner or just beginning your journey, our courses are designed to cater to all levels and interests. So, step into this realm of harmony, embrace the rhythm of life, and connect with the beauty of your inner self. Start your transformative dance and yoga experience today!

Join with Silver for only £3 a month for three months. Cancel any time.